Is It Safe to Use Herbal Remedies for Hormonal Balance?

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Is It Safe to Use Herbal Remedies for Hormonal Balance? Short answer: yes, for most women, most of the time — but "most" is doing real work in that sentence, and the herbs that actually shift your hormones are exactly the ones that deserve the most respect, not the least. That distinction gets lost online. Search "herbs for hormone balance," and you'll get two extremes. One camp says herbs are basically flavored water, so use as much of anything as you want. The other says herbs are dangerous and unregulated, so avoid them entirely. Neither one is accurate, and neither one helps you make a real decision about your own body. Here's the more useful way to think about it: a plant compound…