Root & Bloom: Reclaim Your Feminine Vitality Through the Wisdom of Herbs
Root & Bloom — the evidence-based herbal medicine guide for women's hormonal health. 15 chapters, 77 citations, written by a licensed pharmacist with phytotherapy training. Available on Amazon in Kindle and paperback.
Root & Bloom
The Evidence-Based Herbal Guide to Hormonal Balance, PMS, Menopause, and Fertility — Written by a Pharmacist.
Written by a pharmacist. Not a wellness blogger.
10 years studying the chemistry behind the herbs women have used for thousands of years.
Which one are you?
This Book Is For You If…
The evidence reported honestly. The gaps named clearly. No herb overclaimed.
What Makes This Different
Inside 15 chapters across four parts:
Your labs are normal. That is not the same as saying nothing is wrong.
Chapter 1 — The Forgetting
Read a Sample
Inside the book
Chapter 1: The Forgetting; Chapter 2: Your Cycle Is Not Your Enemy; Chapter 3: Chamomile & the Art of Calming the Cramps; Chapter 4: Vitex: The Hormone Whisperer; Chapter 5: Evening Primrose & the Inflammation Nobody Told You About; Chapter 6: The Phytoestrogen Chapter; Chapter 7: Black Cohosh: The Most Misunderstood Herb; Chapter 8: Shatavari: The Queen Nobody Knows; Chapter 9: The Aphrodisiac Herbs; Chapter 10: For the Bleeding Years; Chapter 11: The Fertility Chapter; Chapter 12: Perimenopause: The Years Before the Change